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How to change your alcohol habits

Fascinating article about The Alcohol Experiment: 30 Days to take control, cut down or give up for good, by Annie Grace, (Harlequin, $30).
After decades of drinking Annie Grace decided to redefine her relationship with alcohol.
“The Alcohol Experiment isn’t any sort of pledge or commitment, it’s just what it says; an experiment,” says Grace.
“Approach it with curiosity, as an observer. It’s about learning, not beating yourself up.”
Understand what happens in the brain when we drink….

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