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The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward.

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How to Become Resilient dealing with change

I knew who I was this morning, but I’ve changed a few times since then.–Alice (Alice in Wonderland) …

The Midlife Unraveling

Brenee Brown.....".In some miraculous way, I feel as if this midlife unraveling has taught me – in my head and my heart – how to be brave. I’m still not good at surrendering or…

Good Grief – Ten emotionally intelligent tips to deal with grief in the workplace

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